Exercise to Prevent Cancer: Cancer is growing as an epidemic. In such a situation, it becomes very important to improve lifestyle to prevent this. It has been proven in many studies that regular exercise not only improves physical health but can also reduce the risk of cancer. In such a situation, here we are telling you about 5 such exercises which can prove helpful in reducing the risk of cancer by 50 percent.
Aerobic exercises, such as brisk walking or running, improve heart health. It also increases metabolism and helps in weight control. Apart from this, it maintains the level of oxygen in the body, which reduces the risk of developing cancer. In such a situation, do aerobics for at least 150 minutes a week.
Cycling is a cardiovascular exercise. It strengthens the leg muscles and increases the stamina of the body. Cycling helps in reducing stress and is also helpful in controlling weight. According to a report, doing it regularly reduces the risk of cancer by 45 percent.
Weight lifting not only strengthens the muscles and keeps the hormone levels of the body balanced but also reduces the risk of cancer. By doing weight lifting 2-3 days a week, its positive effect is visible on the body.
Yoga is beneficial for both body and mind. Doing yoga regularly helps reduce stress, and it strengthens the immune system, thereby reducing the risk of cancer. In such a situation, you can practice Surya Namaskar and Pranayam daily at home.
Stretching makes muscles flexible and reduces strain. It also helps in improving blood circulation, which reduces the risk of cancer. Stretching for a few minutes a day, such as stretching of arms and legs, can prove beneficial for health.
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