Back pain has become a common problem nowadays, which can trouble people of any age. This pain affects physical activities and can reduce the quality of life. However, this pain can be relieved through some home remedies. Cinnamon, which is a common spice, is famous for its medicinal properties. Do you know that cinnamon can also provide relief from back pain? Know how consumption and use of cinnamon can help in relieving back pain.
Cinnamon: a natural remedy Cinnamon has anti-inflammatory and analgesic properties, making it a great home remedy for back pain and other joint pain. It helps improve blood circulation and reduce swelling, thereby providing relief from pain.
Ways to use cinnamon for back pain relief:
- Cinnamon and Honey Mixture: The combination of cinnamon and honey can be very effective in reducing back pain. The anti-inflammatory properties of cinnamon and the antioxidants of honey together help in reducing pain and swelling.
How to consume:
- Add 1 teaspoon cinnamon powder and 1 teaspoon honey in a glass of warm water.
- Mix it well and drink it in the morning on an empty stomach. It increases blood circulation and provides relief from back pain.
- Cinnamon Oil Massage: Applying cinnamon oil directly on the skin and massaging it also provides relief from pain. Cinnamon oil stimulates blood flow and reduces inflammation.
how to use:
- Lightly heat cinnamon oil and gently massage it on your waist and back.
- Leave it for a few minutes, so that the oil can absorb into the skin and provide relief from pain.
- Cinnamon and Ginger Decoction: Both ginger and cinnamon have pain-killing and anti-inflammatory properties. Drinking the decoction of these two can provide relief from back pain.
How to consume:
- Add 1 teaspoon cinnamon powder and 1 inch piece of ginger in a cup of water and boil it.
- After boiling, filter it and drink it. This will help in reducing pain and generating heat in the body.
- Consumption of cinnamon powder and lemon: Cinnamon powder and lemon juice are also an effective remedy to relieve back pain. Lemon contains Vitamin C, which strengthens bones and muscles and along with the properties of cinnamon, reduces pain.
How to consume:
- Mix 1 teaspoon cinnamon powder and juice of half a lemon in a glass of water and drink it. Drink it 1-2 times a day.
Precautions:
- Consume cinnamon in limited quantities. Excessive cinnamon consumption can be harmful.
- If you are allergic to cinnamon or are taking any special medications, consult your doctor before consuming it.
Apart from medicines, natural remedies can also be effective in curing back pain. Cinnamon, a common spice, can help reduce back pain due to its anti-inflammatory and analgesic properties. By including this in your daily routine, you can get rid of your back and waist pain and make life comfortable.
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