Massage with these 5 oils and get relief – Must Read

Waist and back pain have become a common problem nowadays among people of all ages. Sitting for a long time, wrong posture, stress and muscle weakness are its main reasons. Although, Right Oil and Massage The pain can be reduced to a great extent.

Here we are telling 5 effective oils and massage methodswith which you can find comfort at home.

1. Mustard Oil

• Benefit: Warms the muscles and increases blood circulation.
• how to use: Heat the oil slightly and massage the painful area for 10-15 minutes.
• Note: Do a patch test if the skin is sensitive.

2. Basil Oil

• Benefit: Anti-inflammatory properties reduce swelling and pain.
• how to use: Lightly massage the painful area 2–3 times a day.
• Suggestion: Basil oil can be mixed with coconut or mustard oil.

3. Coconut Oil

• Benefit: Relaxes muscles and helps with joint pain.
• how to use: Warm it slightly and massage the waist and back.
• Suggestion:Massaging before sleeping provides good sleep and relaxation.

4. Carom Seed Oil

• Benefit: Reduces the tension accumulated in the muscles and gives relief from pain.
• how to use: Take lukewarm oil and lightly massage the painful area for 10 minutes.

5. Arjun or Herbal Oil (Herbal/Arjun Oil)

• Benefit: Provides relief from bone and joint pain.
• how to use: Massage 1–2 times a day and keep warm.

Some easy tips for massage

1. Use only lukewarm oil – Too hot oil can cause burning.
2. massage gently – Massage in circular or vertical strokes.
3. 10–15 minutes a day is enough – Do not apply excessive pressure.
4. with stretching – Light stretching after massage helps and relaxes the muscles.

Other Healthy Tips for Back Pain

• adopt correct posture – Keep your back straight when sitting or standing for a long time.
• curb weight – Excess weight increases pressure on the back and waist.
• regular exercise – Muscles are strengthened by yoga, walk and stretching.
• reduce stress – Stress also tightens the muscles and increases pain.

To get relief from waist and back pain Mustard, coconut, basil, celery and herbal oil Are very beneficial.
in the right way Massage + Stretching + Healthy Lifestyle By adopting this you can reduce your back pain to a great extent.

Remember: If the pain continues to increase or persists for a long time, Consult a doctor or physiotherapist It is necessary to take.