Fatty liver is becoming a common problem, which can become serious if not treated at the right time. This problem occurs when excessive fat accumulates in the liver. However, it can be controlled through home remedies and lifestyle changes. Let us know the symptoms of fatty liver, its causes, and some effective home remedies to cure it.
Symptoms of Fatty Liver:
The early stages of fatty liver may occur without any obvious symptoms, but over time the following symptoms may appear:
- Fatigue and weakness: Feeling constantly tired is a common sign of fatty liver.
- Pain or heaviness in stomach: Mild or severe pain may be felt in the upper right side of the abdomen.
- Loss of appetite: There may be loss of appetite or disinterest in food.
- Weight gain or loss: Sudden changes in weight may be seen.
- Jaundice: In severe cases, yellowing of the eyes and skin can be a sign of fatty liver.
Main causes of fatty liver:
- Unhealthy Diet: Consuming too much oil, spices and processed foods can affect the liver.
- obesity: Accumulation of excess fat in the body is the main cause of fatty liver.
- Excessive consumption of alcohol: Alcohol is the biggest cause of fatty liver.
- Diabetes: Blood sugar imbalance can have negative effects on the liver.
- Stress: Excessive stress and anxiety can affect liver function.
Effective home remedies for fatty liver:
1. Drink Green Tea:
Green tea contains antioxidants, which help in cleaning the liver.
2. Consume Amla:
Amla is rich in Vitamin C, which detoxifies the liver and keeps it healthy.
3. Lemon and Honey:
Mix lemon and honey in lukewarm water and drink it on an empty stomach in the morning. It is helpful in curing fatty liver.
4. Use turmeric:
Curcumin present in turmeric reduces inflammation of the liver and detoxifies it.
5. Eat Garlic:
The elements present in garlic help in reducing the fat stored in the liver.
6. Apple Cider Vinegar:
Mix one spoon of apple cider vinegar in a glass of water and drink it before meals. It helps in curing fatty liver.
7. Eat fiber rich diet:
Fruits, vegetables, and whole grains are beneficial for keeping the liver healthy.
Ways to prevent fatty liver:
- Exercise regularly and stay active.
- Follow a healthy and balanced diet.
- Do not consume alcohol or reduce it.
- Drink enough water so that the body remains hydrated.
- Keep your weight under control.
conclusion:
It is very important to treat fatty liver at the right time and bring changes in lifestyle. By adopting the home remedies mentioned above and including healthy habits in your daily routine, you can get relief from this problem. If the problem is serious, definitely consult a doctor.
Also read:-
If you sleep more than eight hours then these health problems including diabetes may occur.
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