You will get relief overnight! Black salt and these 2 things will relieve constipation and piles
The problem of piles and constipation is becoming common nowadays. Wrong eating habits, drinking less water and lack of fiber are the main reasons for this. In such a situation, some household items, if taken properly, can help in softening the stool and keeping the stomach clean. in ayurveda black salt, Triphala powder And psyllium husk It is considered beneficial for digestion.
What are these 2 things?
- Triphala powder
- psyllium husk
How does this recipe work?
Black salt activates the digestive juices, Triphala helps in cleaning the intestines and Isabgol helps in softening the stool and allowing it to pass easily. All three together affect the root cause of constipation and can help in reducing the burning sensation and pain caused by piles.
correct way of consumption
- Take half spoon Triphala powder
- Add 1 teaspoon Isabgol husk
- add a pinch of black salt
- Take it with a glass of lukewarm water or milk before sleeping at night.
It can help in clearing the stomach easily in the morning.
Who can benefit more?
- those who suffer from frequent constipation
- Initial Piles Patients
- whose stool becomes very hard
- Those who have problem of not having clean stomach
Adopt these habits together
- Drink 8–10 glasses of water throughout the day
- Eat more fruits, salads and green vegetables
- Do not sit on the toilet for too long
- Avoid fried and spicy foods
- take a light walk daily
precautions
- Do not consume too much
- Pregnant women and serious patients should first consult a doctor
- Medical advice is necessary before taking it daily for a long period of time
- If there is excessive bleeding, severe pain or swelling, do not rely on home remedies.
This mixture of black salt, Triphala and Isabgol can help relieve constipation and soften the stool, thereby providing relief from piles. Although this is a home remedy, not a medicine. If the problem persists then it is very important to get checked by a doctor.
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