Due to today’s busy lifestyle and irregular eating habits Constipation, gas and acidity Like stomach problems have become common. These not only cause discomfort but can also cause serious health problems if they persist for a long time. But with the right tips and easy home remedies one can get rid of them.
1. Adopt a fiber rich diet
- Vegetables and Fruits: Spinach, carrot, beetroot, apple, papaya and pear keep the stomach clean.
- grains and pulses: Oats, moong dal and brown rice help in relieving constipation.
- seeds and nuts: Flaxseed and almonds keep the stomach light.
Tip: Take at least 25–30 grams of fiber daily.
2. Drink enough water
- Water keeps food soft in the stomach and makes digestion easier.
- Drinking 8–10 glasses of water a day is considered ideal.
Tip: Do not drink too much water with meals, but rather before and after eating.
3. Herbal and Natural Juice/Tea
- Ginger and Lemon Water: Reduces gas and acidity.
- mint or triphala powder: Helpful in improving digestion.
- lukewarm water: Drinking in the morning on an empty stomach prevents constipation.
4. Regular light exercise and yoga
- Walk and light exercise: Keeps the digestive system active.
- in yogasanas: Bhujangasana, Paschimottanasana and Vajrasana help in constipation and gas.
5. Eating habits
- Eat slowly and chew.
- Avoid excessively fried, spicy and fast food items.
- Eat small portions and have dinner 2–3 hours before bedtime.
6. Home Remedies
- fennel or asafoetida: Helpful in reducing gas and acidity.
- fenugreek seeds: Effective in reducing constipation.
- Apple Cider Vinegar: Drinking 1 teaspoon mixed with water 1-2 times a day helps in digestion.
Stomach problems like constipation, gas and acidity are caused by lifestyle and diet. Ignoring these can be harmful to health. By adopting the fiber rich diet, water, herbal remedies and light exercise mentioned above, you can easily get rid of these problems.
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