Do you also feel uneasy when things do not go as per your expectations? Similarly, improper functioning of internal processes of the body can also be quite troublesome. Constipation is a problem that can trouble anyone. The main reasons for this can be unbalanced lifestyle, unhealthy food and lack of physical activities.
Sometimes consumption of some medicines can also cause constipation. And this problem requires spending more time in the toilet, which can be inconvenient for anyone.
Here we are telling you about some such food items, which can help in getting relief from constipation naturally.
What to eat during constipation:
Apple: “An Apple a Day, Keeps the Doctor Away!” This saying proves to be true because apple is a good source of fiber. It contains both soluble and insoluble fiber which helps in digestion and softens the stool.
Pears: Pear is also a fruit rich in fiber, which stimulates bowel movements and prevents dehydration in the body. Eating it with the peel can provide quick relief from constipation.
Beans and Lentils: Chickpeas, beans and pulses promote digestion and reduce the problem of constipation. Nutrients like vitamins, zinc and potassium present in them make the stomach strong.
Green Vegetables: Spinach, broccoli and other leafy vegetables are good to eat during constipation. It increases digestive power and keeps the stomach healthy.
Seeds and Nuts: Nuts like chia seeds, pumpkin seeds, flax seeds, almonds and walnuts are also rich in fiber and reduce stomach problems.
Fig & Kiwi: Figs and kiwi improve bowel movements by increasing intestinal movement. They contain fiber, vitamins and nutrients that help in relieving constipation.
Citrus Fruits: Citrus fruits like grapes, strawberries, oranges contain vitamin C and antioxidant properties that improve digestion and provide relief from constipation.
Prunes: Dried plums, called prunes, are an age-old home remedy for constipation. They contain a good amount of fiber, which speeds up intestinal activity and is also beneficial in gastric problems.
Whole Grains: Fiber-rich whole grains are helpful in providing relief from constipation. These provide essential nutrients to the intestines and help in bulking the stool.
Water, Soups and Juices: Lack of water in the body is also a reason for constipation. Therefore, 7-8 glasses of water should be drunk daily. Fresh fruit juices and hot soups are also helpful in providing relief from constipation.
Which foods to avoid during constipation:
Dairy Products: Consuming excessive amounts of dairy products like milk and cheese can cause constipation. Therefore, it is better to reduce or stop them during constipation.
Alcohol: Alcohol and caffeinated drinks can cause constipation. Therefore their consumption should be stopped completely.
Raw Banana: Consuming raw banana can increase constipation, hence eating it should be avoided.
Coffee & Tea: Coffee and tea contain caffeine, which increases constipation. Instead, it is better to drink green tea or ginger tea.
Processed Food: Processed food has low fiber content, which can cause constipation. Therefore, it is necessary to take a diet rich in fiber.
Oily and Spicy Food: Fried and spicy foods, such as chips, chocolate and ice cream, increase constipation. Instead of these, consumption of fruits and vegetables is a better option.
Choosing the right food to get rid of constipation can take your health in the right direction.
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