Health Desk. Due to today’s fast life and wrong eating habits, the problem of fatty liver has become common. If care is not taken in time, it can affect the functioning of the liver. The good news is that you can keep your liver healthy by adopting some home-made and natural remedies. Let us know 5 such easy remedies.
1. Amla
Amla is very beneficial for the liver. It is rich in vitamin C and antioxidants, which help in increasing liver function and reducing inflammation. You can eat it as a raw fruit, drink its juice or take it in powder form.
2. Apple Cider Vinegar
Drinking one spoon of apple cider vinegar mixed with lukewarm water in the morning on an empty stomach reduces the fat accumulated inside the liver and detoxifies the body. This simple remedy helps keep your liver clean and reduces the risk of fatty liver.
3. Turmeric
The ‘curcumin’ element present in turmeric helps in reducing liver inflammation and controlling fat. Drinking lukewarm water with turmeric daily or milk with turmeric at night improves liver function.
4. Lemon and lukewarm water
Drinking lukewarm water mixed with lemon in the morning on an empty stomach removes harmful substances from the liver and strengthens the digestive system. This is a simple but effective solution, which can be adopted daily.
5. Aloe Vera
Aloe vera juice is considered effective in reducing inflammation of the liver and increasing its efficiency. Consuming it regularly keeps the liver healthy and reduces the problem of fatty liver.
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