Nowadays, due to wrong eating habits, stress and sedentary lifestyle Stomach upset, constipation and indigestion Such problems have become common. In such a situation, drinking herbal tea at night can be an easy and effective solution. Some herbal teas cleanse the stomach, detoxify and make you feel lighter the next day.
1. Mint-asafoetida herbal tea
Advantages:
- Improves digestive system
- Provides relief from gas and indigestion
- Helps in expelling waste from the stomach
Method of making:
- Add 5–6 mint leaves and a pinch of asafoetida in 1 cup of water.
- Boil for 5 minutes and drink lukewarm
- It is most beneficial to drink 30 minutes before sleeping at night.
2. Ginger-Cinnamon Herbal Tea
Advantages:
- Relieves stomach swelling and constipation
- Helps burn calories by increasing metabolism
- strengthens the immune system
Method of making:
- Add 1 piece ginger and 1 small cinnamon stick in 1 cup water
- Boil for 5–7 minutes, filter and drink lukewarm
- Taking it before sleeping at night helps in flushing out the waste from the stomach.
3. Basil-Clove Herbal Tea
Advantages:
- Cleans the stomach and reduces bacteria and infections
- improves digestion
- sleep also gets better
Method of making:
- Add 4–5 basil leaves and 1–2 cloves in 1 cup water
- Boil for 5 minutes and drink lukewarm
- Consume before sleeping at night
Tips to drink herbal tea at night
- drink without sugar
- Drink only warm, not too hot
- If there is a problem of acidity or ulcer in the stomach, then take only lukewarm water.
- Drinking regularly daily gives the most benefit.
Advantages in brief
- Stomach impurities and indigestion are removed
- Relief in gas, bloating and constipation
- Immunity increases with detox
- Improve sleep and feel lighter the next day
precautions
- Do not drink too much
- Pregnant women should consult a doctor before taking any herbal tea regularly
- If you have stomach ache or any allergy, stop immediately
By consuming these 3 herbal teas at night, the dirt from the stomach comes out quickly, digestion improves and the body feels light. By including it in your diet you Constipation, indigestion and detox problems Can get rid of.
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