Get rid of the heat of the kitchen in summers, without burning gas, make these 4 delicious dishes from curd in minutes, your stomach will remain completely cool.

News India Live, Digital Desk: As the summer season approaches, standing in the kitchen for hours cooking food seems no less than a big punishment. Tolerating the flame of gas stove amidst the scorching sun and humidity becomes a big challenge for every woman. But what if you get to make something without burning gas or with very little effort, which not only gives AC-like coolness to your stomach in the scorching heat, but also saves a lot on your expensive LPG gas cylinder? Yes, today we are going to tell you some very easy, cold and nutritious recipes made from curd, to make which you will not have to sweat for hours in front of the gas. These dishes are not only wonderful in taste, but are also no less than a boon for your gut health (digestive system).

Mint and cumin curd: Perfect dose of freshness In summer, the coolness of mint and the combination of curd refreshes the body from within. To make this refreshing dish, all you need to do is add a little roasted cumin powder, finely chopped green mint and black salt as per taste to a bowl of fresh curd. Beat all these things well and mix them. This dish is ready within minutes without any hassle and without burning gas. It is also considered very effective in removing stomach gas and acidity.

Nutritious combination of fruits and curd When you have a craving to eat something sweet and healthy, the combination of fruits and curd is the best option. For this, cut your favorite seasonal fruits (like mango, banana, apple, grapes, papaya) into small pieces and mix them in cold curd. You can also add a little honey or dry fruits to increase the taste and nutrition. According to medical experts, both fruits and curd are very beneficial for gut health. The most important thing is that preparing this delicious dish does not cost even a single penny of your gas.

Masala Buttermilk: Perfect cure for heatstroke and dehydration Buttermilk is consumed the most during the summer season to protect the body from dehydration and heatstroke. To make delicious masala buttermilk like the market at home, add cold water to the curd as required and churn it well. After this, add roasted cumin seeds, finely chopped green chillies, curry leaves, a little green coriander and plain or black salt and mix well. Without burning the gas, your chilled masala buttermilk will be ready to drink in a few seconds.

Spicy Garlic Curd If you want some spiciness and flavor in your curd, then garlic curd is a great option for you. For this, mix a little salt and black pepper powder in a bowl of curd. Now heat just one spoon of oil or desi ghee in a small pan and add mustard seeds and finely chopped garlic to it and mix it directly in the curd. In this dish, nominal amount of gas will be burnt only for the tadka, but the taste will be such that you will keep licking your fingers. This combination of garlic and curd is very effective in strengthening the digestive system and also in increasing immunity.