Ginger is not only spicy in taste but is also rich in many medicinal properties. It is considered very effective in controlling blood sugar.
How does ginger control blood sugar?
- Increases insulin sensitivity: Ginger makes the body's cells more sensitive to insulin, allowing glucose to enter cells more easily and blood sugar levels decrease.
- Slows down the absorption of blood sugar: Ginger helps slow down the absorption of blood sugar from food, preventing sudden spikes in blood sugar.
- Antioxidant Properties: Ginger has anti-oxidant properties that help reduce oxidative stress, which is linked to type 2 diabetes.
How to consume ginger?
- Ginger Tea: You can make tea by grating fresh ginger and adding it to boiling water. You can drink it by adding a little lemon juice and honey to it.
- Ginger Juice: You can grind ginger and extract its juice and drink it once a day.
- Use in food: You can add ginger to your vegetables, soups, tea or other foods.
precautions
- Interactions with medicines: If you are taking any medication, consult a doctor before consuming ginger.
- Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult a doctor before consuming ginger.
- Allergies: Some people may be allergic to ginger. If you are allergic to ginger then do not consume it.
Other solutions:
- Healthy Diet: Eat a balanced diet that includes fiber, protein, and healthy fats.
- Exercise: Exercise regularly.
- stress management: Practice yoga, meditation, or other techniques to reduce stress.
Disclaimer: This information is for general information only and should not be taken as medical advice. Always consult your doctor for any health problems.
Also read:-
Consumption of pulses for uric acid patients: Know what to eat and what not
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