Ginger barfi is best for health in winter, know the easy recipe to prepare it at home.

Ginger Burfi Recipe in Hindi: Winter season is going on, it becomes very important to take care of health in this season. In the cold season, due to low and high temperatures, cold, cough, sore throat and digestive weakness occur. For this, ginger is considered a panacea in Ayurveda. Although people drink it by mixing it with tea, ginger can also be eaten in a different way. Ginger Barfi. Here you can make Ginger Barfi in an easy way with an easy recipe.

The Ministry of AYUSH of the Government of India tells about such an old but amazing recipe for ginger barfi. It is both a delicious sweet and an Ayurvedic medicine, which increases immunity, improves appetite and keeps cough and cold at bay.

Make ginger barfi at home in an easy way

Here some ingredients are required to make ginger barfi. These ingredients require fresh ginger, desi jaggery and desi ghee along with dry ginger, cumin, black pepper, cardamom, cinnamon, bay leaf, pippali and coriander powder. If you want, you can also add Nagkesar-Vidang in it. You can also add sesame seeds, which makes the barfi even more nutritious.

easy way to make it

You can make ginger barfi easily at home. To make this, first melt the jaggery on low flame and make a thick syrup. Add grated ginger to it and fry for 5-7 minutes. Then add ghee and cook for 5-10 minutes. After this, add fine powder of all the spices and keep stirring for 8-10 more minutes. When the mixture starts leaving the pan, spread it in a greased plate, cool it and cut it into pieces. When it cools completely, keep it in an airtight container. It remains completely fresh for a whole month.

Benefits of eating ginger barfi

There are many benefits of eating ginger barfi which should be known about. If you eat ginger barfi, it improves digestion and increases appetite, provides relief from sore throat, cold and cough and also strengthens the immunity level of the entire body. If you eat 1-2 small pieces daily in winter, it protects you from cold and also reduces mild joint pain. While there are benefits of eating ginger, its consumption also causes harm to health. Ginger has a hot nature, hence one should avoid consuming it in large quantities. Avoid taking it on an empty stomach, otherwise it may cause ulcers or bile problems. Do not eat without consulting a doctor.

According to IANS