Golden Health Tips: The changing weather affects everyone, but for pregnant women this is the time to be especially careful. With the arrival of winter, it is very important for women who are going to become mothers to take care of their health amidst the cold of morning and evening and the festive pomp and show. In this article we are sharing some important tips by which you can stay healthy in this season.
When cold starts, the risk of cold, cough and viral infections increases. Pregnant women should stay away from people who are sick. Along with this, cold things like ice cream and cold drinks should also be avoided. This can harm your health, which is not good not only for you but also for your child.
attention to diet
Special care should be taken about eating habits during pregnancy. During the festive season, you feel like eating sweets and fried foods, but some of these things can be harmful for your health. It is better that you eat balanced and nutritious home-made food. Also avoid smoke from firecrackers during Diwali as it can be harmful for you.
exercise regularly
Pregnant women should walk regularly to take care of their health. Walking for at least 20 minutes in the morning and evening not only improves your health, but it also helps in the development of the child. If you are feeling any kind of problem, do not take any medicine without consulting the doctor.
mental health care
It is important to take care not only of physical health but also of mental health. You may remain a little stressed at this time, so do activities like meditation and pranayam. It not only calms your mind but also creates a positive environment for your child.
In this season of changing weather and festivals, pregnant women should take special care of their health. You can spend this time in a safe and healthy manner by taking regular exercise, eating nutritious food and adopting measures to avoid cold and cough. Remember, your health has a direct impact on your child. So enjoy this special time but give priority to your health.
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