To keep the body hydrated in summer, make drink made from Gond Katira at home, learn the easy recipe here.

Gond Katira Summer Drink: In summer, sunlight and heat often spoil health. Rapidly rising mercury in this season can cause many serious problems. In such a situation, to keep themselves healthy and the body cool, people often include such foods in their diet which are beneficial in summer and also keep you healthy. Gond Katira is one of these, which if included in your summer diet, provides many health benefits. Not only this, it also helps a lot in keeping the body cool. In such a situation, we will tell you in this article about an easy recipe of tasty and healthy Shikanji prepared from Gond Katira.

Ingredients of Gond Katira

2 spoons gond katira
Juice of 1-2 lemons
2 to 3 tablespoons desi unrefined sugar as per taste
2 cups cold water
1 teaspoon black salt
1 teaspoon roasted cumin powder
ice cubes
fresh mint leaves to garnish
Lemon slices to garnish

Gond Katira Recipe (Gond Katira Recipe In Hindi)

First of all, soak Gond Katira in a small bowl in about 1 cup hot water for at least 4 to 5 hours overnight. Now squeeze fresh lemon juice into it in a jug or a big glass. Then add desi sugar to it and mix well until it dissolves completely in lemon juice. Now add cold water to the jug and mix everything together. Taste it a little and check sweetness, sourness and salt as per your taste. Then slowly add the soaked gond katira into the shikanji mixture. If using, also add soaked chia seeds. After this, stir slowly to mix it. Now keep this Gond Katira Sharbat in the refrigerator for at least 30 minutes to 1 hour so that it cools down properly. Now put ice cubes in the glass and then pour the chilled Gond Katira Sharbat over the ice. If you want, you can garnish it with fresh mint leaves and a slice of lemon.

Benefits of Gond Katira

strengthen hydration

The high water content present in Gond Katira helps in keeping the body hydrated which is essential to regulate body temperature and prevent dehydration. Dehydration is a common problem in summer due to which one has to face many other problems.

keep digestion healthy

Gond Katira is considered a good source of fiber which helps in eliminating digestive problems and promotes intestinal health. It is beneficial for your health in the summer season. In summer it becomes difficult to digest food, hence Gond Katira can help you.

strength in bones and weakness

Gond Katira contains calcium and magnesium, which strengthens bones and provides energy to the body.

Right way to drink gond katira

Soak 1-2 pieces of Gond Katira in water overnight. In the morning it will swell like ice, which you can take by mixing it with milk, sherbet (like Rooh Afza), lemonade or curd. Consume it in limited quantity. Consuming it in excess may cause flatulence or constipation. There should be enough water to soak it, as it absorbs a lot of water.