It is right to take bath with cold water in winter, you will be shocked to hear its benefits.

Winter Bathing Tips: Winter season is going on, in this season the situation of increasing and decreasing temperature often continues. It is not easy for everyone to go out of the house in the cold wind and harsh winter, hence in this season everyone keeps distance from bathing. Not everyone likes to take bath every day due to the cold of water in winter, but it has many surprising benefits. Health experts say that if you take bath with cold or normal water during winter season, you get its benefits.

Know the facts about bathing from health expert

Dr. Ankit Bansal, Consultant, Shri Balaji Action Hospital, has given information ranging from bathing in cold water in the winter season to internal medicine and infection diseases. According to his information, he said that in winter season people often like to take bath with hot water but if you take bath with normal fresh water then it is also beneficial for you.

Not only this, if you bathe with normal water, your immunity level increases. Apart from this, your skin also gets benefit from it. Bathing with cold water benefits the muscles of the body and also benefits physical activity and mental health. To reduce stress, it is better to take bath with normal water.

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causes harm to skin and hair

In winter season, if you bathe with too hot water every day, it affects your skin and hair. Hot water should be normalized by mixing water, if you take too hot water directly it will cause harm. Bathing with hot water during winter season causes dryness and shine of the skin. Even though bathing with hot water is necessary in winter, it also has many disadvantages.

These people should be careful

Although health experts have said that cold water is better for health, you should not take cold water directly on your body while bathing. Before this, pour water on your hands and feet so that you can feel the water. People who have cold or any health problem should avoid bathing with cold water because it has a bad effect on health.