Health Desk. Green peas are seen in abundance in the markets during the winter season. Amazing in taste and rich in nutrition, green peas not only enhance the taste of vegetables but are also no less than a boon for health. The vitamins, fiber and minerals present in it benefit the body in many ways. Let us know 10 big benefits of eating green peas.
1. Green peas are rich in nutrition: Green peas contain good amounts of Vitamin A, C, K as well as iron, protein and fiber, which help in meeting the needs of the body.
2. Keeps the digestive system healthy: The fiber present in peas improves digestion and helps in providing relief from problems like constipation.
3. Helpful in weight balance: Due to low calories and high fiber, green peas keep the stomach full for a long time, thereby preventing unnecessary eating.
4. Beneficial for heart health: The nutrients found in green peas help in keeping the heart healthy and maintain balance in the body.
5. Good source of energy: Green peas provide natural energy, which keeps the body energetic throughout the day.
6. Strengthens muscles: The protein present in peas is helpful in strengthening muscles and the repair process of the body.
7. Keeps skin healthy: Rich in Vitamin C and antioxidants, green peas nourish the skin from within and help in bringing a natural glow.
8. Beneficial for eye health: The elements found in green peas are considered helpful in maintaining eyesight.
9. Helpful in increasing immunity: The nutrients present in peas help in strengthening the immunity of the body, thereby preventing seasonal diseases.
10. Useful for bones: Vitamin K and other minerals contribute to bone strength, especially as we age.
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