Winter Superfood Green Pea : Green peas are most commonly used in food during the winter season. There are many dishes in which peas are used to enhance the taste. But it not only has taste enhancing properties, but also contains many important nutrients which are helpful in keeping the body healthy. Peas are known as a super food, which provides many benefits to the body.
are rich in protein Pea
Our body uses protein to build and repair muscles, bones, skin and cartilage. The recommended daily amount of protein for most adults ranges from 10 to 35 percent of their total calories. For example, if a person follows a 2,000 calorie diet, he or she should consume approximately 100 grams of protein per day. One cup of peas contains 8.58 grams of protein, which can be helpful in meeting this requirement.
is for the heart Good
Eating peas is beneficial for the heart. Peas contain many nutrients like fiber, magnesium and potassium. There was also a study conducted on this, according to which, people who consumed the most pods like peas were 10 percent less likely to develop coronary heart disease than those who consumed the least pods. Researchers also found that eating 400 grams of beans per week improved heart health.
blood sugar remains controlled
Peas have a low glycemic index, so blood sugar levels do not increase rapidly after eating them. The fiber and protein found in green peas can prevent sudden spikes in blood sugar levels, making it easier to control diabetes. Additionally, studies show that the magnesium in peas may protect against type-2 diabetes.
Also effective in weight management
Peas are low in calories. Also, the high protein and fiber content keeps you feeling full for a longer period of time, which can help in weight management. Protein is the most satiating macronutrient, according to studies, slowing digestion and increasing the feeling of satisfaction after eating.
Can protect the eyes
Peas contain Vitamin A, which keeps the eyes healthy. Additionally, peas are rich in antioxidants like lutein and zeaxanthin, which may protect against age-related macular degeneration.
Can help in digestion
Green peas contain high amounts of fiber. Studies show that fiber promotes the growth of good bacteria in the intestines, reducing the risk of gastrointestinal problems. Fiber reduces the risk of constipation.
Include peas in your diet
It is okay to make pea curry or use peas in curry. But consume it in such a way that you can get all the nutrients present in it completely.
Soups and Stews-
Eat peas mixed in soup or stew.
Salad- You can eat peas by adding them to salad. If you wish, lightly steam the peas.
Smoothie-
Adding peas to smoothies can increase protein and nutrition.
Snacks – Eat roasted peas as a snack or garnish on a dish. Peas can also be consumed after spraying them.
*Disclaimer :- The information given here is general information collected from different places, Mpbreakingnews does not confirm the information given.
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