Green tea is the enemy of many diseases along with weight loss, know the right time and quantity.

In today’s time, green tea is considered a treasure of health. From weight loss to keeping the heart healthy, green tea is considered effective in many problems. But if it is consumed at the wrong time or excessively, it can cause harm instead of benefits. Therefore, it is important to know when and in what quantity green tea should be drunk.

🌿 Why is green tea so beneficial?

The antioxidants and catechins present in green tea speed up the body’s metabolism and help in burning fat. With its regular consumption, the fat accumulated in the body starts reducing and the energy level also remains better.

🏃 How does green tea help in weight loss?

Green tea helps in melting fat faster and strengthens the digestive system. It also works to remove the toxins accumulated in the body, which makes the process of weight loss easier.

❤️ It is effective in these diseases also

Green tea is not just limited to weight loss, but also provides relief from many diseases:

• Help in controlling high cholesterol
• beneficial for heart health
• Helpful in maintaining balanced blood sugar level
• Relief from stomach problems and constipation
• Help in strengthening immunity

⏰ Right time to drink green tea

It is very important to know the right time to drink green tea:

• do not drink on an empty stomach in the morning
• Better to drink 30–40 minutes after breakfast
• One cup can be taken after lunch
• Do not drink right before sleeping at night

☕ How many times a day should you drink green tea?

in the day 2 to 3 cups Drinking green tea is considered sufficient. Drinking more than this can cause gas, acidity and sleep related problems.

⚠️ These people should be careful

• Those who have problems with stomach burning or acidity
• pregnant women
• People with extreme weakness or low blood pressure
• People suffering from iron deficiency

Such people should definitely take doctor’s advice before drinking green tea.

Green tea shows effect only when it is taken with a balanced diet and light exercise. Just drinking green tea will not reduce weight, but it is also important to improve lifestyle.