New Delhi:- The cold weather season is beginning across the country. Every season has its own importance. Different types of fruits and vegetables are produced in all seasons. Similarly, tomato production is higher in cold weather. Although tomatoes are available throughout the 12 months, tomatoes grown in the cold season are different and taste better.
We use red tomatoes in our daily cooking or salads. Along with enhancing the taste of vegetables, it also benefits health. But do you eat green tomatoes? According to doctors, it is also rich in nutrients. This benefits overall health. Know about its beneficial aspects.
Nutrients in green tomatoes: Rich in calcium, potassium, protein, magnesium, phosphorus, vitamin K, vitamin C, beta carotene, anti-oxidants. However, green tomatoes have a slightly different taste than red tomatoes.
benefits of green tomatoes
Eating green tomatoes can be very beneficial for your eyes. Actually, it contains beta carotene and vitamin A which can improve eyesight. This keeps the retina healthy and there is no problem of dryness in the eyes. Vitamin A plays an important role in keeping the eyes healthy and protecting the inner surface of the cornea. You can use it in salad and chutney.
Green tomatoes can be beneficial for high blood pressure patients. According to experts, tomatoes contain less sodium and more potassium. It improves blood circulation and helps in reducing blood pressure. It contains Vitamin K, which prevents blood clotting. As a result, it can help maintain balance in patients with high blood pressure.
Green tomatoes are also very beneficial for the skin. It is rich in Vitamin C, which results in glowing skin. It can also be used as a face scrub.
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