Gray Hair: Why does hair turn gray at an early age? Know the reason for this

Premature Hair Greying: Nowadays, graying of hair at an early age has become a common problem. Especially, this problem is being seen a lot in the young generation. According to experts, although graying of hair is a normal process of aging, but premature graying of hair is a matter of concern.

The main reason for graying of hair is believed to be many reasons related to environment, lifestyle and nutrition, which quickly destroys the pigments that maintain the natural color of the hair. Let us tell you why young age Why am my hair turning grey?

• Why are hair turning gray at an early age?

Experts believe that till some time back graying of hair was considered a sign of increasing age, but now this problem is increasing rapidly at an early age. Graying of hair at the age of 20-30 is not limited to genetic reasons only, but poor lifestyle, stress, pollution and lack of nutrition also play a big role in it. It is important to understand these reasons in time and take correct steps, so that this problem can be controlled.

• Pollution and stress are major reasons

Today, urban pollution has become the biggest reason for premature graying of hair. Toxic elements present in the air and oxidative stress damage the hair roots and reduce the production of melanin, causing the hair to lose its natural color. Along with this, increasing stress creates hormonal imbalance, which weakens the hair and pushes it towards early graying.

Also read-Diabetes Diet: Should diabetics eat milk and curd or not? Know what Ayurveda says

• Effect of nutrition and chemicals

Poor diet and chemical-laden hair products are also major reasons for premature graying of hair. Deficiency of nutrients is also a major but often ignored reason for premature graying of hair.

Copper plays an important role in producing melanin and due to its deficiency, hair color gradually starts fading. Similarly, vitamin B-complex, especially B12 and B5 deficiency Due to this the hair roots become weak.

It is said that iron, zinc and folic acid are also essential for hair health. For nutrients, a diet rich in green vegetables, nuts, seeds, dairy products and protein can help overcome these deficiencies.