Guava Benefits: Guava can benefit health in many ways. Nutrient-rich guava contains vitamin C, fiber, antioxidants and. It strengthens the immune system, improves digestion, controls blood sugar and promotes heart health. Both the pulp and peel of guava are rich in polyphenols and have strong antioxidant properties.
Read :- Guava Health Benefits: Tremendous benefits of eating guava, start eating it too
Due to this quality of guava, gastroenterologist doctors recommend eating guava. While there are many benefits of eating guava, some people should avoid consuming it. People suffering from various health related problems should not eat guava.
Guava is a good source of fiber, especially when eaten with the peel. Fiber softens the stool and helps it pass easily in the intestine. Guava is very effective in increasing immunity, because it contains many times more Vitamin C than orange, which strengthens white blood cells and fights infections.
blood sugar control
In one study healthy adults were given guava extract with or without a glucose drink. People who consumed guava extract had less rise in blood sugar after meals. This means that eating guava absorbs sugar slowly and helps in blood sugar control.
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