Guava- Medicinal and Health Benefits, Health Benefits of Guava Fruits, Leaves and Juice

By News Update On Dec 20, 2024

Guava (Koya) is the most famous fruit rich in Vitamin C. Guava is a fruit originating in Mexico, Central America and said to be found in all tropical regions. Guava is available in many varieties and also varies in colors. Guava generally grows on strong trees with thick bark. Guava is easily available and at affordable rates. Many people are buying guava and real Eating it without knowing the facts. Have you ever tried to know the extraordinary benefits of guava? If not, then you have come to the right page to know it. Here, in this post you can find out the amazing benefits of guava along with medicinal facts. Scroll down to get the correct information about the magical fruit called guava.

Nutrients in Guava Fruit

1 cup guava approx – 165 grams, contains

Fat calories – 2 percent
Lactose – 8 percent
Fiber – 36 percent
4 grams protein
Vitamin A – 21 percent
Vitamin C – 628 percent
Calcium – 3 percent
Iron – 2 percent

Guava- Medicinal and Health Benefits

Guava (or Koya) is a fruit that is rich in vitamins and minerals. Not only the fruit but also the leaves and bark of the guava tree are beneficial. Guava is also beneficial for men, women and children. The incredible advantages and benefits of guava are listed below:

Nutrients like Vitamin B and Vitamin C are present in abundance in guava.
Major water soluble salts like calcium, phosphorus and iron are naturally present in the fruit.
Guava leaves are capable of burning calories and also helps in blood circulation.
Guava extract can cure the problems of vomiting and constipation.
Warm juice of guava leaves is a perfect medicine for inflammation of teeth and gums.
Healthy juice made from guava leaves can cure cough, throat and heart related disorders. Extracting the juice from newly formed blisters is capable of curing fever.
By applying paste of guava leaves on wounds, wounds heal quickly. Ulcers and dental defects can also be cured with the help of the leaves paste.
Guava bark pieces prevent bacterial infections and its roots can cure dysentery in infants.
It is advisable not to use a knife to cut the fruits. In fact, after washing, you can just eat them with your teeth.
Guava is rich in Vitamin C and hence it is called God's gift to children. Guava helps in their growth and makes bones strong.
The presence of nutrients is mainly concentrated on the peel of guava, so do not remove it before eating.
Guava is very beneficial for facial glow and beauty. This completely removes dryness of the skin and gives anti-aging properties to the skin.
A person suffering from alcohol addiction can cure himself by eating this fruit. If you consume guava daily then all your bad thoughts will run away from you.
Juice made from guava and some other natural ingredients will help in flushing out the waste materials from the mother's body after childbirth.
It is not advisable to eat guava before eating. You can eat guava after meals or much before meals.
People with skin disorders should not consume guava as it will increase the problem of their disease.
Similarly, people suffering from diseases like asthma and paralysis should not eat guava at all. This will increase the severity of the disease.
One should avoid eating guava at night as it can cause stomach ache. Also, eat guava in small quantities. Eating too much guava can cause fainting and body heat.
Guava gives glow and beauty to the skin. Guava reduces the effects of your increasing age.
Wounds in pancreas and gall bladder can be cured by guava.
People who smoke automatically develop liver lesions and problems. When they eat guava, they definitely get cured from those problems soon.
Problems occurring in blood vessels and other blood related problems can be cured with guava.
If the blockages in the blood vessels are 70% to 80%, then by consuming guava fruit it can be completely cured by 5 to 10%.
Guava fruit will increase digestion and immunity in the human body.
People suffering from alcohol addiction get relief from addiction by eating guava fruit.

Health benefits of guava fruit, leaves and juice

After banana, the most popular fruit is guava. We are eating guava without knowing its real benefits. When we come to know about its unknown benefits, we will eat more guava. Here are some important health benefits of guava:

Guava contains four times more essential vitamin C than orange. The vitamin C content prevents germs from attacking the immune system and keeps your health safe.
The copper present in guava works with hormones and helps in health protection. It greatly facilitates the functioning of the endocrine glands, especially the thyroid gland.
Guava greatly reduces the risk of cancer. Vitamin C present in guava greatly reduces the risk of cancer by tissue protection with the help of vitamin lycobion.
Guava fruit is best suited for diabetic patients. Guava with no fiber and low sugar level can be eaten by diabetic patients.
Guava fruit helps in bringing good vision.
Folic acid and Vitamin B-9 are present in guava and hence it is recommended for pregnant women to consume it. It protects the baby's nervous system very well.
Keeps blood pressure stable. Increases blood production.
The magnesium present in guava will relax the nerves and muscles, thereby reducing depression.
If we eat guava, Vitamin B-3 which is also called niacin and Vitamin B-6 which is called pretoxin in the brain are very beneficial for our body. Additionally, it improves blood circulation in the brain which relieves fatigue.
Vitamin C, A and lycobian, carotene etc. present in it will eliminate old wrinkles and delay their appearance.
Guava cleans the intestines by removing the waste materials from our body. Some recipes are given below. Be it fruit or vegetable, any cooking item should be used only after washing. Both white and red guavas are good for health.

Guava is essential for good health

No one can be unaware of the taste of guava. Guava is also grown in home gardens and on the banks of plowed fields. India, Sri Lanka and Myanmar are the countries where guava is cultivated the most. Jampla, Guava, Palampar are the names by which this fruit is called. Guava is similar to fruits like mango, jackfruit, banana. Guava is a fruit rich in nutrients, which is available at the lowest price.

Guava fruits grow in abundance in summer. The inner pulp of this fruit is available for sale nowadays. Guava fruits are available in white and red colors. In many varieties of guava, the pulp is pink in colour. All varieties of guava have only medicinal uses. Guava has a very pleasant aroma and is rich in vitamins and minerals. After Amla, Guava has the highest amount of Vitamin C.

medicare benefits

Will get relief from constipation : Guava relieves constipation at the beginning of the disease. The effects of all diseases start from constipation. Constipation impairs the synthesis of happiness and prosperity. Constipation is cured by eating guava fruit at dinner. Guava increases the strength of the digestive system.

Healing ulcers: Chemicals are added to all the food items, these are more likely to cause indigestion which leads to stomach ulcers. To reduce this, it is better to eat guava fruit. If the source of the disease still remains then guava will relieve you from the original disease.

Guava for Liver: Strengthen the liver, damages the liver reserves accumulated in the body, the nature of the body keeps changing which causes heat generation in the body. Thus many complications arise in the body. Apart from this, guava is very important for strengthening the liver so that liver related problems can be avoided.

Guava for Diabetes: Diabetic patients should not eat guava. But for diabetic patients, guava can be consumed to reduce the harm. It also has the ability to control the amount of sugar in the blood.

Guava for Anemia: Anemia is caused by iron deficiency in the blood. 63.8 percent of Indian children, especially girls, suffer from anemia. Therefore the World Health Organization has warned people about anemia. To deal with anemia, you should eat good and nutritious fruits.

Development of children: Vitamin C, which is essential for the development of children, is found in abundance in guava. Guava strengthens the bones and muscles of children and makes them healthy. Strong teeth can be obtained from guava. Guava has properties to cure itching, scabies and other skin diseases. Guava plays an important role in reducing body heat.

Lowering Cholesterol: High blood pressure and high cholesterol can be reduced with guava. According to research by the Cardiovascular Research Institute in India, eating two guavas daily reduces cholesterol.

Sometimes the heart beats faster. When the heart beats fast, the body sweats a lot. Guava is capable of treating heart disease. It is good to eat guava fruit when the heart beats fast.

Guava (Koyya) – the perfect remedy for various diseases

Guava is not only a fruit but also a great medicine for life. Many diseases and disorders can be cured with the help of guava. Therefore, you should eat guava on a regular schedule and take care to eat less. Every fruit has its own importance. Guava is a tropical fruit which is truly a magical fruit. It is easily available in many parts of the world. Guava is a fruit which we eat regularly in our daily life. Therefore, it is important for us to know about the uses and benefits of guava. I hope you have got some information about the benefits of guava and its important properties. Eat guava for a healthy life.