A natural remedy for diabetes, blood sugar will be controlled soon – Obnews

By News Update On Nov 16, 2024

Gudmar, also known as Gymnema sylvestre, is an Ayurvedic herb that has been used in the treatment of diabetes for centuries. The properties present in it help in controlling blood sugar.

Benefits of eating jaggery

Blood Sugar Control: Gudmar contains glycosides that reduce the sweet taste and slow down the absorption of sugar by the body.
Increases insulin sensitivity: It increases the body's sensitivity to insulin, allowing cells to use glucose more effectively.
Improves digestion: Gudmar helps in improving digestion and removes problems like constipation.

How to consume Gudmar?

Gudmar can be taken in many forms like:

Gudmar tea: Tea can be made by boiling the leaves of Gudmar.
Jaggery Powder: Dried leaves of Gudmar can be ground into powder and consumed with water or mixed with other drinks.
Gudmar pills: Gudmar tablets are also available in the market.

consuming jaggery on an empty stomach

In the morning on an empty stomach: Taking Gudmar on an empty stomach in the morning gives the best results.
amount: It is generally recommended to take one teaspoon of jaggery powder or one cup of jaggery tea twice a day.
How long to take: Taking jaggery regularly helps control blood sugar in the long run.

precautions

Doctor's advice: Consult your doctor before starting to take Gudmar, especially if you are already taking any medications.
Interaction with other drugs: Gudmar may interact with some medicines.
Allergies: If you are allergic to jaggery then do not consume it.
Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult a doctor before consuming Gudmar.

conclusion

Gudmar can be a natural and safe option for diabetic patients. However, it is not a substitute for medicines. To control blood sugar, it is very important to have a balanced diet, regular exercise and follow doctor's advice.

Disclaimer: This information is for general information only and should not be construed as medical advice in any way. Always consult a qualified physician for any health problem.