Gulkand Milk: Gulkand Milk will keep the body cool from inside in summer, it is a panacea for stomach irritation and acidity!

Gulkand Milk Benefits: As the summer temperatures are rising, keeping the body cool and hydrated has become a big challenge. In this season, people often resort to cold drinks or soda which quenches thirst but can be harmful to health. In such a situation, Gulkand milk, hidden in Ayurveda and traditional Indian food, comes out like a boon. It is not only a refreshing drink but its medicinal properties are also a natural solution to many summer problems.

why is it special

Gulkand is mainly made by preserving rose petals with natural sweeteners. In Ayurveda it is known for its cooling effect. When this sweet rose preserve is mixed with cold milk it becomes a smooth and creamy drink that helps in reducing body heat.

beneficial for health

• The benefits of drinking Gulkand milk are not limited to just quenching thirst. It is considered especially beneficial for the digestive system.
• It is helpful in controlling the internal temperature of the body and reducing discomfort caused by heat.
• It helps soothe the stomach, improve digestion and relieve mild acidity or heartburn.
• When mixed with milk, it provides the body with essential nutrients like calcium and protein, which are essential for bone health and energy.

Different from rose milk and flavored milk

Often people consider it as normal everyday milk but there is a big difference between the two. While rose milk usually uses artificial syrup, gulkand milk contains natural fibers of rose petals. It contains the real taste and aroma of rose instead of any kind of artificial flavor which makes it more beneficial.

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Method to make Gulkand Milk

It is very easy to make at home and takes only 5 minutes.

Material

• 2 cups cold milk (can also take almond or coconut milk)
• 2 tbsp gulkand
• 1/4 tsp cardamom powder
• some chopped nuts
• honey or dates

how to make

To make this, first add cold milk and gulkand in a blender. Blend it until the gulkand is completely mixed and the color of the milk turns light pink. Now add cardamom powder to it and garnish with chopped nuts.

For better taste always use good quality gulkand and serve it fresh. If you are conscious about your weight then you can opt for low fat milk.