Jaggery powder or stevia, know which is a better alternative to refined sugar and what is good for health

Gur Powder vs Stevia Health Benefits: Nowadays many people have become health conscious. First of all people think of giving up sweets, especially refined sugar. But it is not easy to completely eliminate sweet cravings. In such a situation, jaggery powder and stevia have become popular alternatives to refined sugar. Let us know which one is better for health and which one should be chosen when.

Also Read This: Freeze green peas by following these steps, eat vegetables, parathas and kachoris throughout the year.

Also Read This: Basant Panchami 2026: Special significance of yellow color in Basant Panchami, know the tradition of saffron rice and khichdi.

Jaggery Powder: Natural but high in calories

advantages

1. It is made from sugarcane, which means it is a natural sweetener.
2. Minerals like iron, potassium and magnesium are found in it.
3. Helps in improving digestion.
4. It is helpful in keeping the body warm in winter.

Loss

1. It contains more calories and carbohydrates.
2. It can increase blood sugar rapidly.
3. For people with diabetes or weight loss, it should be taken in limited quantities only.

better for whom: People who are more active, children, people suffering from anemia or those who need more energy.

Also Read This: Long nails look stylish, but can have a huge impact on health.

Stevia: Zero Calories but Processed

advantages

1. It contains zero or very few calories.
2. It does not increase blood sugar.
3. Considered safe for diabetics and weight loss people.
4. Gives more sweetness in small quantity.

Loss

1. The highly processed form is not entirely ideal for health.
2. Its taste may seem a little bitter.
3. There are almost no nutrients in it.

better for whom: Diabetic patients, weight loss people and those who want to keep calories under control.

Also Read This: Bread Pakora: Now bread pakoras will be crispy and tasty, will not fill with oil, just follow these tips

after all who is better

1. If you want a natural and nutrition-rich option, then take jaggery powder, but in limited quantity.
2. If you want to control weight and blood sugar, then stevia is a better option.

Most important thing: Do not take any sweetener in excess.

Also Read This: Are you troubled by thinness? Increase muscles and weight quickly with these homegrown things without supplements

Also Read This: If you also have night cravings, then make chocolate pudding quickly.