Drink these 3 fermented drinks to maintain gut health, know the recipes: Homemade Fermented Drinks Recipes

Homemade Fermented Drinks Recipes: With the change in weather, people often make changes in their eating habits to strengthen their digestive system. Sometimes the immune system becomes low. In such a situation, gut health is also adversely affected, due to which problems like indigestion and bloating start occurring. In such a situation, fermented drink is very beneficial for gut health. Consuming it quickly improves intestinal health. Now many people do not know about fermented drinks. So today we have brought 2 recipes of fermented drinks, so let us know about making the drinks.

Also read: Can children take energy drinks?

Ginger Lemon Kefir

Material

• 5 cups water kefir
• 2 inch piece of ginger
• 2 teaspoons lemon juice
• 1 cup mint leaves

method of making

• To make Ginger Lemon Kefir, first peel and clean the ginger.
• Then crush it and extract the juice. Then add lemon juice to it and mix.
• Now put this mixture in a glass bottle. After this add grated ginger to it.
• Pour kefir water into the bottle. Now seal this bottle and keep it for 2 days.
• When bubbles start appearing in the bottle, put the bottle in the refrigerator and cool it.
• Ginger lemon kefir water is ready. Consuming this water keeps gut health good.

butter milk

Material

• 3 cups curd
• 4 cups water
• 1 teaspoon roasted cumin
• 1 pinch black pepper powder
• 2 teaspoons finely chopped coriander leaves
• salt as per taste

method of making

• To make butter milk, add curd in a bowl and mix. Now add water in it as per requirement.
• Now blend it in the mixer. If the mixture seems thick, add a little water to it and blend it again.
• After this, add salt, black pepper powder, roasted cumin powder and finely chopped coriander leaves and mix.
• Now put some ice cubes in a glass. Then add prepared butter milk to it and serve.

Kombucha Tea

Material

• 2 liter water
• 2 teaspoon brown sugar
• 2 teaspoons green tea leaves
• 1 cup fruit juice
• 2 teaspoons lemon juice
• 1 teaspoon honey
• 1 pinch turmeric powder

method of making

• To make Kombucha tea, first put 2 cups of water in a pan on gas and boil it.
• Then add 2 spoons of brown sugar in it and mix. Now add green tea leaves to it and boil it.
• Now turn off the gas and let this mixture cool down.
• After this, add fruit juice, lemon juice to the prepared mixture and mix it.
• Then add a pinch of turmeric powder and honey and mix.
• Now keep it covered for 2 to 3 days. You can consume it for 3 days.