Eat these fruits daily to strengthen the hair from the root

Fruits for Hair: You can include some fruits in your diet to strengthen hair and make shiny. Yes, these fruits take care of the health of the hair along with making the immunity strong, which gives the hair inner nutrition and makes them strong from the root. So let's know about these fruits-

Who does not like beautiful black, long, dense hair, but sometimes our ignorance makes them weak. Because of this, the hair starts falling and falling into life. In such a situation, people often use products found in the market to strengthen hair, which gives up the upper glow in the hair for some time, but they remain weak from inside. In such a situation, they need internal nutrition, which can be fulfilled by healthy diet only.

Orange

Orange has antioxidants, antifungals and antibacterial properties. These properties can help reduce hair loss and prevent dandruff and other scalp infections. Orange is a good source of vitamin C. Vitamin C deficiency is considered to be the cause of hair loss.

Avocado

Avocado contains protein, vitamins A, B, B1, B2, E and C, Beta-Karoten, Linolic acid, lecithin, calcium, iron, potassium, phosphorus and niacin. These nutrients help condition hair and promote hair growth.

Guava

Guava is not only a fruit rich in vitamin C, but, it also contains abundant iron. All these elements help in transporting oxygen to the roots of the hair. Due to the right amount of oxygen, hair not only keeps the hair healthy, but it also increases their brightness and also helps in hair growth.

Sum

Different types of berries are easily available in the market according to every season. Fruits like berries, strawberries, amla, raspberries, grapes and mulberry are found in every corner of our country. Consuming them improves the body as well as the health of skin and hair.

Kiwi

Kiwi is an excellent source of vitamin-C, which promotes hair growth and also prevents hair from falling. For this, you can cut and eat the kiwi like this or you can also drink its juice.

Banned

Banana can promote hair growth. They can also improve the quality of the scalp by stopping dandruff and opening the pores. They contain potassium, carbohydrates, vitamins and natural oils that prevent splitting ends and hair from breaking.