Summer season proves to be very harmful not only for the skin but also for the hair. Strong sunlight, rising temperature, sweat and dust can make hair weak, dry and lifeless. According to experts, if proper care is not taken in this season, the problem of hair breakage, fall and split ends increases rapidly.
To keep hair safe in summer, it is important to first protect it from the sun. While going out, one should use scarf, cap or scarf so that direct sunlight does not damage the hair. Also, do not leave hair open for too long.
Caution is also necessary regarding hair wash. Too much or too little shampooing can upset the natural oil balance of the scalp. It is considered better to wash hair with mild shampoo 2 to 3 times a week. Using conditioner keeps hair soft and less likely to break.
Applying oil is also beneficial for hair. Light massage with coconut, almond or amla oil at least once a week nourishes the hair roots and keeps the scalp healthy.
Experts also recommend that you should minimize the use of heating tools like straighteners and blow dryers in summers, as these can make the hair more dry and weak.
Also, adequate water intake and a balanced diet like green vegetables, fruits and protein-rich foods strengthen the hair health from within.
If these easy measures are adopted, hair can remain healthy, shiny and strong even in summer.
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