Hair has started falling out in clumps? Know why hair breaks faster in cold and how to take best care of hair?
Hair related problems increase very rapidly in winter. No matter how much hair care people do, as soon as they comb, a bunch of hair starts appearing in their hands. In such a situation, if you are also troubled by this, then let us know why hair falls in winter and what should be done to avoid hair fall?
Main causes of hair loss
- dry and cold air: In winter, the air is dry and cold, which can cause the blood vessels in the scalp to shrink. This reduces the amount of nutrients and oxygen reaching the hair roots, causing them to become weak.
- dry and cold air: In winter, the air is dry and cold, which can cause the blood vessels in the scalp to shrink. This reduces the amount of nutrients and oxygen reaching the hair roots, causing them to become weak.
- Bathing with hot water: Hot water removes natural oils from the scalp, causing the scalp to become dry, itchy and flaky, causing hair to become weak, brittle and lifeless.
- Bathing with hot water: Hot water removes natural oils from the scalp, causing the scalp to become dry, itchy and flaky, causing hair to become weak, brittle and lifeless.
- pollution: Pollution damages the hair proteins, making the hair weak and lifeless, leading to increased breakage and hair fall. Pollutants enter the hair and cause oxidative stress and clog the pores, thereby weakening the hair roots.
- pollution: Pollution damages the hair proteins, making the hair weak and lifeless, leading to increased breakage and hair fall. Pollutants enter the hair and cause oxidative stress and clog the pores, thereby weakening the hair roots.
- Vitamin D deficiency: Lack of sunlight can cause deficiency of Vitamin D. Due to lack of this vitamin in the body, hair falls very fast.
- Vitamin D deficiency: Lack of sunlight can cause deficiency of Vitamin D. Due to lack of this vitamin in the body, hair falls very fast.
Tips to strengthen hair:
- use lukewarm water: Use lukewarm water instead of hot water and wash hair with sulphate-free shampoo 2-3 times a week. After this, apply conditioner on the middle part and ends of the hair for 3-5 minutes. Also eat foods rich in Omega-3 like walnuts, salmon and flaxseed.
- use lukewarm water: Use lukewarm water instead of hot water and wash hair with sulphate-free shampoo 2-3 times a week. After this, apply conditioner on the middle part and ends of the hair for 3-5 minutes. Also eat foods rich in Omega-3 like walnuts, salmon and flaxseed.
- Deep Hydration Treatment: Once a week, apply a hair mask with oils like argan, coconut or almond. Massage the scalp and leave it for 20 minutes. It helps retain moisture and reduces hair breakage by 30-50%. Also stay hydrated, use humidifiers indoors and manage stress with yoga and sleep.
- Deep Hydration Treatment: Once a week, apply a hair mask with oils like argan, coconut or almond. Massage the scalp and leave it for 20 minutes. It helps retain moisture and reduces hair breakage by 30-50%. Also stay hydrated, use humidifiers indoors and manage stress with yoga and sleep.
- styling: Avoid tight hairstyles and minimize heat styling. Let hair air dry, sleep on a silk pillowcase, and use a wide-tooth comb to gently detangle hair. Vitamin D supplements may help after checking levels through a blood test.
- styling: Avoid tight hairstyles and minimize heat styling. Let hair air dry, sleep on a silk pillowcase, and use a wide-tooth comb to gently detangle hair. Vitamin D supplements may help after checking levels through a blood test.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. Tezzbuzz does not confirm the authenticity of any claim.
Latest Lifestyle News
Comments are closed.