Hairfall not stopping? 5 hidden reasons why your hair is getting thinner and routine to fix it | Health News

Hairfall is rarely caused by a single factor. It’s usually the result of nutritional gaps, incorrect oiling habits, overwashing, stress, and neglected scalp health working together. When you fix the foundation, diet, circulation, and gentle care, hair naturally regains strength, shine, and density over time.

1. Your Diet Is Missing Hair-Building Nutrients

Hair is made of keratin protein, which means weak nutrition directly shows up as hairfall, thinning, and dull strands. Many people eat enough calories but lack micronutrients essential for hair growth.

Common deficiencies linked to hair loss:

Protein (most common cause)

Iron (especially in women)

Vitamin B12

Zinc

Omega-3 fats

Vitamin D

When the body lacks these, it prioritizes vital organs—not hair.

What To Eat For Strong Hair:

Paneer, curd, lentils → protein repair

Soaked almonds, walnuts → scalp nourishment

Spinach, beetroot → iron support

Seeds (flax, pumpkin, sunflower) → minerals

Seasonal fruits → antioxidants

Hair health improves when meals are balanced, not when supplements are randomly added.

2. You’re Oiling Incorrectly (Yes, There’s A Wrong Way)

Heavy overnight oiling or aggressive champi can actually worsen hairfall by clogging follicles and increasing scalp inflammation.

Common mistakes:

Leaving oil for 10–12 hours

Using too much oil

Applying oil on dirty scalp

Rough massage causing root stress

Correct Way To Oil:

Apply light oiling (1–2 teaspoons only)

Massage gently for 5 minutes—no pulling.

Leave for 30–45 minutes (max 2 hours)

Wash before oil oxidizes on scalp

Best Oils For Hair Strength:

Coconut oil → reduces protein loss

Almond oil → adds shine

Sesame oil → improves circulation

Think of oil as a conditioner, not a soaking treatment.

3. Overwashing Is Disrupting Your Scalp Barrier

Washing hair too frequently strips natural sebum, making the scalp dry, irritated, and prone to shedding.

At the same time, not washing enough leads to buildup that blocks follicles.

Ideal Washing Frequency:

2–3 times per week for most people

After sweating heavily

Always dilute shampoo before applying.

Golden Rule: Shampoo is for the scalp, not the lengths.

Massage gently, let foam cleanse the ends naturally—this prevents breakage.

4. Stress Is Silently Pushing Hair Into the “Shedding Phase”

Emotional stress, poor sleep, crash dieting, or illness can trigger telogen effluvium, where hair shifts prematurely into the fall phase.

This is why people notice sudden shedding 2–3 months after:

Weight loss diets

Illness

Hormonal shifts

High anxiety periods

To Reverse Stress Hairfall:

Sleep before 11 PM (hair repair peaks at night)

Avoid extreme calorie restriction

Add magnesium-rich foods like bananas and seeds

Practice breathing or light exercise

Hair regrowth starts when the nervous system stabilizes.

5. You’re Ignoring Scalp Health (Hair Grows From Skin, Not Products)

A tight, flaky, or inflamed scalp cannot grow thick hair. Many focus on serums but ignore scalp circulation and hygiene.

Signs Your Scalp Needs Attention:

Itchiness or dandruff

Pain when tying hair

Greasy roots but dry ends

Hair that looks flat and lifeless

Simple Weekly Reset:

Gentle exfoliation using curd + pinch of fenugreek powder

Light oil massage for circulation

Proper cleansing to avoid buildup

Healthy scalp = stronger follicles = thicker strands.

The Ideal Weekly Routine For Thick, Shiny Hair

Twice a Week

Oil for 45 minutes

Mild shampoo wash

Air dry (avoid heat styling)

Daily Nutrition Add-On

One protein-rich meal

One handful of nuts/seeds

Lots of water

Monthly Habit

Trim split ends to prevent upward breakage.

Consistency, not expensive products, is what changes hair quality.

(This article is based on information available in the public domain and on input provided by experts consulted.)