In today’s fast-paced life, stress, fatigue and anxiety have become common. In such a situation, the secret of our happiness and good mood is hidden in the body. happy hormones In—dopamine, serotonin, oxytocin and endorphin. The good thing is that you can increase these hormones naturally with some easy diet and lifestyle changes. Know here 5 such effective changes that will keep your mood cheerful and your day energetic.
1. Include foods that increase happy hormones in your diet.
What you eat directly affects your mood. The right foods increase your serotonin and dopamine naturally.
What should we eat?
- dark chocolate – Increases both dopamine and endorphins
- banana – Boosts serotonin
- Nuts and Seeds – It contains omega-3 and tryptophan
- Yogurt, Buttermilk, Probiotics If the intestines are happy then the mood will also be good.
- Berries and Oats – Reduces stress by keeping blood sugar stable
What not to do?
- too much sugar
- overeating
- processed foods
2. 20–30 minutes of physical activity daily
workout body endorphin Releases, which is considered a natural painkiller and mood enhancer.
What can be done?
- walk briskly
- Yogasana and Pranayama
- Dance, Cycling, Skipping
- small home workouts
Consistency is most important here.
3. Sit in the sun for 10-15 minutes
Sunlight is a natural source for serotonin. It keeps your mood stable and positive.
when and how?
- soft morning sunshine is the best
- 10–15 minutes on home terrace or balcony
- just relax without mobile
4. Give top priority to good sleep
Due to lack of sleep, the balance of happy hormones gets disturbed, which increases stress and irritability.
ways to improve sleep
- do not eat heavy food at night
- Reduce screen time 1 hour before bed
- quiet and dark environment
- sleep and wake up at the same time every day
5. Make time for social connections and positive activities
When you spend time with loved ones, laugh, play with pets, or help someone, oxytocin Hormones increase rapidly.
What to do?
- talks with family
- visit friends
- Favorite hobby-painting, music, gardening
Increasing happy hormones doesn’t have to be difficult—just maintain a good diet, get some activity, improve your sleep, and make small changes in your relationships and daily routine. Within a few days, you will feel that your mood is lighter, happier and more energetic than before.
Comments are closed.