Has your mobile taken away your sleep? Follow these 3 home remedies before sleeping, there will be no need of pills

Desk: The world of mobile and reels has completely changed our lifestyle. We never realize when the habit of looking at the phone before sleeping at night turns into hours. The result is that sleep disappears. The situation has become such that many people have to resort to sleeping pills to sleep. It is absolutely true that just as food is necessary for the body to function, sleep is equally important for repairing the body and giving rest to the mind. Good and deep sleep not only removes fatigue but also completely recharges the body for the next day.

But in the last few years, the problem of insomnia has increased rapidly. Especially phones and TV have become a big reason for this. If you too can’t sleep till late at night, don’t panic. Some easy home remedies can help you.

If you can’t sleep then start doing these things from today

Turmeric Milk: Drinking warm turmeric milk daily before sleeping can be beneficial. It helps in reducing mental stress and removing fatigue of the day. When stress is reduced, sleep will also be deep.

How to make?

Add 1 pinch of turmeric in a glass of milk and boil it. Drink the milk when it is lukewarm. Regular consumption can provide relief from sleep problems.

Honey Milk:
For people who have trouble sleeping, drinking milk mixed with honey can prove effective. It relaxes muscles and reduces stress. When the body is in a relaxed state, sleep starts automatically.

How to drink?

Mix 1 teaspoon honey in lukewarm milk and drink it before sleeping. By doing this regularly, you will feel improvement in sleep and you will also feel fresh when you wake up in the morning.

ashwagandha milk

Ashwagandha powder is easily available in the market. Drinking it mixed with lukewarm milk calms the mind and helps in relaxing the nervous system. When the mind is calm, sleep will also come quickly and deeply.

In today’s busy life, compromising on sleep can take a toll on health. Therefore, try to stay away from the phone before sleeping and make these easy home remedies a part of your daily routine. You may not need sleeping pills at all.