Health Desk. As age increases, the needs of the body also change. After 40 years, many types of physical changes start in the body. Metabolism slows down, bones may weaken, and the immune system also needs support. In such a situation, proper intake of vitamins and minerals becomes very important.
1. Vitamin D:
Vitamin D helps in the absorption of calcium and keeps bones strong. After 40 years, bone density gradually starts decreasing, so adequate intake of Vitamin D is important for bone protection and heart health. For this, daily 10-15 minute walk in the sun and taking Vitamin D rich foods like fish, eggs and milk is beneficial.
2. Vitamin B12
Vitamin B12 is important for energy production in the body and proper functioning of the nervous system. The absorption of B12 in the body decreases with increasing age. B12 deficiency can cause fatigue, weakness and memory loss. To achieve this, consume eggs, fish, curd etc.
3. Vitamin C
Vitamin C acts as an antioxidant and strengthens the immune system. It helps in collagen production of the skin, which can reduce wrinkles and dryness of the skin. Consumption of orange, lemon, strawberry, tomato and green vegetables is beneficial for ages 40+.
4. Vitamin E
Vitamin E helps maintain heart and brain health. It protects cells from oxidative stress and slows down the effects of aging. After 40, Vitamin E can be taken from nuts, seeds, spinach and olive oil.
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