health desk. Kidney stones or urinary stones are a common problem, but they can be prevented or controlled to a great extent with the right diet and lifestyle. Including some specific things in the diet and avoiding others proves to be very effective.
1. Lemonade
Lemon contains a substance called citrate, which prevents the process of calcium stone formation. Drinking fresh lemon water daily can also help in breaking down small stones. For this, it is beneficial to squeeze half a lemon in a glass of lukewarm water and drink it.
2. Citrus fruits
Citrus fruits like orange, lemon, lemon and grapefruit are natural sources of citric acid. This acid balances the level of minerals deposited in urine and prevents the process of stone formation. Eating one sour fruit a day is beneficial.
3. Coconut Water
Coconut water not only keeps the body hydrated but also helps in cleansing the kidneys. It increases the amount of urine, so that small stones can pass out naturally. Drinking 1-2 glasses of coconut water a day is beneficial for health.
4. Rich in fiber
Oats, porridge and other whole grains contain good amounts of fiber. It keeps digestion correct and maintains the balance of minerals in the body. Additionally, fiber-rich foods reduce the risk of urinary stone formation.
5. Drink enough water
It is necessary to drink at least 2-3 liters of water throughout the day. Water flushes out waste materials through urine and reduces the chances of stone formation.
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