Health Desk. Thyroid, especially hypothyroidism, has become a very common problem in today’s life. Right food and nutrition play an important role in controlling hormonal imbalance. If you have thyroid problems, it can be beneficial to include certain things in your diet.
1. Iodine rich foods
Iodine is essential for the formation of thyroid hormones. Use normal iodized salt in your food. Apart from this, fish like Rohu, Surmai and other seafood are also beneficial for thyroid health.
2. Omega-3 Fatty Acids
Walnuts, almonds and flax seeds help reduce inflammation and improve thyroid health. Eating these regularly maintains energy in the body and improves hormonal balance.
3. Selenium rich diet
Selenium helps activate thyroid hormones. For this include eggs, mushrooms and sunflower seeds. It is also essential for proper thyroid function and the immune system.
4. Whole grains
Brown rice, oats, quinoa and sprouts are good sources of fiber. It improves metabolism and helps in controlling weight in thyroid patients.
5. Yogurt and beans
Curd is great for digestion and gut health. Pulses and legumes are also beneficial for thyroid patients as they provide protein and other nutrients to the body.
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