Difficulty conceiving can become a cause of stress for many couples. but right Yoga and lifestyle By adopting this, fertility can be increased and both body and mind remain prepared.
1. Bhujangasana (Cobra Pose)
- Benefit: Increases blood circulation in abdominal and waist organs.
- How to do: Lie on your stomach, place your hands near your shoulders and slowly lift your chest up. Hold for 15–20 seconds.
2. Halasana (Plow Pose)
- Benefit: Activates the work of reproductive organs by putting pressure on them.
- How to do: Lie on your back, slowly take your legs behind your head and support yourself with your hands.
3. Paschimottanasana (Seated Forward Bend)
- Benefit: Stretches the abdominal, waist and spine muscles, reduces stress.
- How to do: Sit straight, spread your legs and slowly lean forward.
4. Bhramari Pranayam (Bee Breath)
- Benefit: Reduces stress and anxiety, balances hormones.
- How to do: Take a deep breath, make a ‘brhrrr’ sound while exhaling slowly.
5. Sutakasana / Child Pose
- Benefit: Gives relief to stomach and waist, brings mental peace.
- How to do: Sit on your knees, bend forward, place your forehead on the ground and extend your hands forward.
Tips:
- Yogasana in the morning or on an empty stomach It’s the best thing to do.
- regular practice and correct diet and lifestyle Get benefits quickly.
- to reduce stress meditation and pranayama Also include.
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