It is possible to maintain health and mental balance with good sleep, but more or less sleep can cause harm. According to experts, both quantity and quality of sleep should be balanced. Sleeping at regular time, distance from mobile and calm environment helps in increasing the quality of sleep. Balanced sleep reduces fatigue, stress and health risks.
World Sleep Day 2026: Experts say that 8 hours of sleep is not necessary for every person. The need for sleep depends on age, lifestyle and physical activities. Less sleep can cause fatigue, mood swings and heart disease, while too much sleep can lead to laziness and lack of energy. Balanced and quality sleep provides complete rest to both body and mind and makes daily routine more productive.
Harm from too much or less sleep
Lack of sleep can lead to fatigue, mood swings, lack of focus and increased stress throughout the day. Prolonged lack of sleep can lead to obesity, diabetes, heart disease and mental health problems. At the same time, taking excessive sleep can cause problems like laziness, lack of energy and sometimes depression. Therefore balanced sleep is important to maintain health and quality of life.
Sleep quality also matters
Just getting enough sleep is not enough. Deep and peaceful sleep provides complete relief to the body and mind. Superficial or intermittent sleep does not reduce fatigue and stress. For better sleep, it is important to sleep at a regular time, stay away from mobile phones and screens before sleeping and ensure a calm, comfortable environment.
maintain the right balance of sleep
Every person should create a balance according to his sleep habits and needs. Adequate and quality sleep maintains energy, reduces mental stress and makes daily routine more productive. It is beneficial not only for physical health but also for mental freshness and quality of life.
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