These Indian snacks do not allow cholesterol level and plaque to grow, make part of diet in winter: Indian Snacks Diet

Indian Snacks Diet: There is hardly anyone who does not like to eat. People like to eat different things according to their hobbies. In addition to lunch, dinner and breakfast, people often prefer to eat snacks when they feel light hungry. However, snacks are often unhealthy, which affect our health. These can cause many health related problems. Often the fried dishes in winter look great. But these snacks increase cholesterol levels, which also affects our heart. In such a situation, it is important that you take care of your health along with your taste. For this, you make some healthy snacks a part of the diet to calm down mild appetite. Today in this article, we are going to tell you about some Indian snacks that can help reduce LDL cholesterol and reduce the manufacture of plaque in the arteries-

Roasted gram

Roasted gram is a crisp and satisfactory snack that is rich in fiber and protein. The fiber plays an important role in lowering LDL cholesterol levels by tying cholesterol in the digestive system, which helps to get it out of the body. To prepare roasted gram, mix gram with olive oil and your favorite spices, then fry them in the oven until crisp. This snack is not only delicious but also rich in nutrients that support heart health.

Fenugreek thepala

Fenugreek Thepala is a popular Gujarati flatbread made of wheat flour and fenugreek leaves, a great option for a healthy breakfast. Fenugreek is known for cholesterol -reducing properties due to its soluble fiber content. To increase probiotics, eat thepala with curd, which can help further digestion health. This hot, spicy bread is perfect for the cold winter evening.

Roasted makhane

Many Indian homes roasted have a popular breakfast, especially during winter. Rich in nutrients, these puffed seeds are low in calories and high in fiber, making them the best for cholesterol management. To enhance taste, mix them with salt and spices like cumin or turmeric. Their crispy texture makes them an ideal option of unhealthy snacks.

Vegetable Upma

Upma is a delicious South Indian cuisine made from semolina and many types of vegetables. This dish is rich in fiber, especially when it is made from whole grain semolina. Putting vegetables such as carrots, peas and beans increases the amount of fiber, which is beneficial to reduce cholesterol levels. Serve the upma hot with lemon juice, it is perfect for the cool morning.

Oats and moong dal chila

Chila or delicious pancake made of oats and moong dal is a nutritious snack that can help control cholesterol levels. Both oats and moong dal have a high amount of soluble fiber, which is effective in reducing LDL cholesterol. For additional nutrition, add spices and vegetables such as spices and grated carrots. These chiles can be served with green chutney or curd, which is a delicious snack.