Health: Do these yoga asanas to get relief from sciatica pain

By Sandy Verma On Nov 24, 2024

Health: If you are troubled by sciatica pain, then yoga can prove to be a good option for you. Yoga poses not only help provide pain relief, but they also help strengthen the spine and muscles, which can help prevent sciatica symptoms from coming back in the future.

Yogasanas beneficial for sciatica

Bhujangasana (Cobra Pose)

This asana helps in strengthening your spine and back muscles, which can help in reducing the pain of sciatica.

Method of doing Bhujangasana

Lie on your stomach, keep your legs straight and keep your forehead on the ground.

Place your palms on the ground below your shoulders.

Slowly lift your chest and abdomen, bending your elbows.

Stay in this position for a few seconds, then slowly come down.

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Balasana (Child's Pose)

This asana helps in relaxing your spine and back muscles, which can help in reducing sciatica pain.

Method of doing Balasana

Sit on your knees and keep your feet hip-width apart.

Rest your forehead on the ground and extend your arms in front of you

Rest in this position for a few minutes.

Pawanmuktasana (Wind Relieving Pose)

This asana helps to massage your intestines and provide relief from gas, which can help in reducing sciatica pain.

Method of doing Pawanmuktasana

Lie on your back, keep your legs straight and your arms at your sides

Bring one knee toward your chest and hold it with your arms

Hold this position for a few seconds, then repeat with the other leg.