These foods will relieve the problem of muscle pain, include them in your diet today.

Foods for Muscle Cramps: Often while sleeping at night, you might have felt that as soon as you stretch your legs or hands, the muscles get stretched. Sometimes this strain also comes from excessive exercise. Due to this, pain and stiffness persists in the body. Sometimes it is quite painful. This problem is seen more in weak muscles. The biggest reason for this is lack of nutritional elements. You can get temporary relief from it through massage, but if you want to get permanent relief from muscle pain, then definitely include these things in your diet –

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Banana is rich in minerals like calcium, potassium and magnesium, which help maintain electrolyte balance. Also necessary to prevent muscle cramps.

sweet potatoes

Sweet potatoes are rich in vitamins A and C, potassium, fiber, calcium, and magnesium. These nutrients are important for proper functioning of muscles. Sweet potatoes contain high amounts of potassium, which prevents muscle pain.

watermelon

The problem of muscle cramps can also occur due to lack of water in the body. For this there is a need to keep the body hydrated. To overcome water deficiency, watermelon should be consumed more. Watermelon is rich in magnesium and potassium.

coconut water

Coconut water can prove to be a panacea for getting relief from muscle pain. Coconut water removes the deficiency of electrolytes in the body. Coconut water contains many nutrients like calcium, potassium, sodium, magnesium and phosphorus, which helps in reducing muscle pain.

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Spinach is rich in magnesium, which helps in relaxing muscles and reducing stiffness. Add it to smoothies, salads or soups to increase nutrients.

salmon

Salmon is a great source of omega-3 fatty acids and protein. Omega-3 fights muscle swelling and pain after workout. Therefore, its consumption after workout is very beneficial.

Turmeric

Turmeric is often used as a pain reliever. Turmeric contains a chemical called curcumin, which has anti-inflammatory properties. It fights cancer and also gives you antioxidants that are important for inflammation, soreness and muscle recovery.

Cherry

Cherries are high in antioxidants and anti-inflammatory properties. Cherries may not only help control inflammation, but may also help reduce muscle soreness after exercise and help speed up recovery.