Health News: Meditation is considered a very effective way to increase mental peace and concentration. Meditating for a few minutes daily can reduce stress and anxiety, as well as improve focus and ability to work. Meditation affects not only mental health but also the body. Regular meditation improves sleep and also helps in keeping blood pressure balanced.
so that the mind can rest
Morning time is considered most suitable for meditation, especially Brahma Muhurta i.e. between 4 am to 6 am. At this time the environment is calm and the mind also remains more stable. However, many people also meditate in the evening or before sleeping at night so that the mind can relax.
mind wandering is normal
To start meditation, sit comfortably in a quiet place. Sitting in Sukhasana, close your eyes and slowly concentrate on your breathing. It is normal for the mind to wander in the beginning, but with regular practice concentration starts increasing. Start with 10 to 15 minutes and gradually increase the time. While meditating, try to focus on ‘Om’ or your breath.
feeling more balanced and energetic
Doing regular meditation reduces mental stress, keeps the mind calm and can improve memory. This improves the quality of sleep and the person feels more balanced and energetic.
Disclaimer- This information is for general purpose. Always consult a doctor before making any fitness, diet or health related changes.
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