Home Exercise for Weight Loss: Staying healthy and fit in today's busy life has become a big challenge. As weight increases, people resort to gym and expensive diet to keep themselves fit, but if you want to lose weight without going to gym and without expensive diet, then some simple home exercises can help you. Let us know about such easy exercises which can be done at home and can help you in losing weight up to 3 kg in a month.
Also read: 5 essential gadgets for working out at home: Home Workout Gadgets
squats
Squats are a great workout that tones the legs, hips and abdominal muscles. Doing squats for 10-15 minutes daily not only burns calories but also improves metabolism. Initially do 15-20 squats and gradually increase it to 50.
push-ups
Push-ups target the chest, arms and abdominal muscles and are a great upper body workout. To do this, keep your position normal and gradually increase it to 3 sets. Doing push-ups for 10-15 minutes daily improves your strength and stamina, making weight loss easier.
plank
Plank exercise strengthens the core muscles of the body. For this, lie down on the floor and rest your body on your elbows and toes and keep it straight. Hold plank for 30 seconds to 1 minute daily. This reduces belly fat and also strengthens the muscles of the lower body.
lunges
Doing lunges stresses the leg muscles and tones the lower part of the body. To do this, move one leg forward and bend the knees at 90 degrees. Repeat this process 10-15 times and do the same with the other leg. By doing lunges for 10-15 minutes daily, you can burn calories and improve fitness.
mountain climber
Mountain climbers combine cardio and core engagement, making them a great workout for burning calories. Start in a plank position, then quickly alternately bring both knees toward your chest, starting with 30-second rounds and building up to 1-minute rounds.
jumping jacks
Jumping jacks are a simple and effective workout that can be done anywhere. It helps in strengthening muscles and burning calories. To do this, stand straight with your legs together and hands at your sides. Jump and spread your legs wide, simultaneously raising your arms above your head. Jump again and return to the starting position.
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