Health Tips: Are you troubled by less bleeding during periods? Fenugreek and cinnamon water is a panacea, know the right way to use it

News India Live, Digital Desk: The main cause of irregular periods is often hormonal imbalance or poor lifestyle. Ayurveda mentions some things with ‘hot’ nature which improve blood flow by increasing blood circulation in the uterus. 1. Fenugreek Water: Fenugreek seeds contain nutrients that help in balancing hormones. How to make: Soak one teaspoon of fenugreek seeds in a glass of water overnight. Boil this water in the morning and drink it lukewarm. Benefit: It not only increases flow but also reduces pain (cramps) during periods. 2. Magical effect of cinnamon (Cinnamon Water) Cinnamon has a warming effect and it controls the insulin level in the body. How to use: You can drink cinnamon powder by mixing it in hot water or add it to your tea. Benefit: In problems like PCOS or PCOD, cinnamon water is considered very effective in regularizing the periods. 3. Fennel Seeds Water: Fennel has ’emmenagogue’ properties, which help in stimulating periods. Method: Boil fennel in a glass of water and drink it like tea. Benefit: It removes the problem of bloating and makes blood flow smooth. 4. Mixture of jaggery and gingerThe combination of ginger and jaggery is the oldest recipe to bring periods and increase flow. Usage: Mix a little jaggery in ginger juice and take it with lukewarm water twice a day.5. Some important precautions (Important Note) Pregnancy: If you suspect that you may be pregnant, then do not consume these remedies at all, because things with hot nature can cause miscarriage. Expert opinion: If the problem is very serious or persists, then along with home remedies, it is mandatory to consult a gynecologist. Hydration: Along with these measures, drink plenty of water and take a healthy diet.