New Delhi . In winter, people do not come out of their homes due to cold. In winter, the days become very short and the sunlight also reduces due to which the circadian rhythm of our body gets disturbed. Due to disruption of the circadian rhythm of the body, you feel lethargic and your energy level also remains very low. Along with this, due to less sunlight the level of Vitamin D in our body starts decreasing. Due to low level of Vitamin D in the body, one has to face problems like fatigue and bad mood.
During the winter season, some people also have to face a problem called Seasonal Affective Disorder. When this problem occurs, people’s energy level and motivation reduces considerably. Also, people feel very lazy in cold weather due to which they prefer to stay at home instead of going out or walking.
However, you can avoid all these problems by taking a healthy diet in this season. Consuming certain things in this season boosts your energy level and also keeps your mood good. Also, vitamins, minerals and antioxidants are found in abundance in these things.
So if you also have to face fatigue, lethargy and laziness in the cold season, then definitely include these superfoods in your diet.
Blueberries- Rich in antioxidants and vitamins, blueberries improve blood flow and enhance brain functioning, thereby increasing energy levels in the body.
Spinach- Rich in iron, spinach helps in delivering oxygen throughout the body and improves metabolism, provides relief from fatigue.
Quinoa- It contains very high amount of protein due to which you remain energetic throughout the day and you do not have to face laziness and lethargy.
Chia Seeds- Rich in Omega-3 fatty acids, fiber and protein, chia seeds make you strong from within and help in maintaining the blood sugar level in the body so that your energy levels do not go low.
Salmon – Rich in omega-3 fatty acids and vitamin D, salmon promotes brain health and increases serotonin levels, regulating sleep.
Greek Yogurt- Rich in protein, Greek yogurt stabilizes blood sugar levels, promotes digestion and provides energy to the body.
Sweet Potato- Very high amount of fiber and carbohydrates is found in it. By eating this, the energy present in the body is released gradually instead of being released all at once. This keeps your stomach full and removes laziness.
Almonds- Almonds are rich in magnesium and healthy fats. Eating this maintains the energy level in the body and removes fatigue.
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