Many studies say that 80 to 90 percent of malignant tumors have their roots due to your external actions.
Health Tips: The number of cancer patients is increasing worldwide. This disease causes death of a person even after taking many medicines. Many of us do not know that the food we are cooking in the kitchen also poses a risk of cancer. Many studies have shown that there are some foods which when cooked excessively increases the risk of cancer. Let us know which are those 5 food items which can cause cancer if cooked excessively.
Many studies say that 80 to 90 percent of malignant tumors have their roots due to your external actions. The biggest lifestyle factor in this is your diet. There are many foods that contain substances called carcinogens, which cause cancer. See the list here…
processed meat
Overcooking or eating red meat like sausage, corned beef or ham can cause cancer. According to 2018 research, cooking meat with nitrites releases N-nitroso substances that may be carcinogenic, as do smoking and salting methods used to preserve such meat. To avoid this, consume only fresh meat and instead of overcooking, pressure cooking, baking, roasting at low temperatures or cooking it in a crock pot.
Potato :
Overcooking potatoes can cause cancer. According to the Food and Drug Administration, cooking potatoes at high heat releases harmful acrylamide. Eat potatoes by boiling them or cooking them on low flame.
white bread
Overcooking white bread can lead to acrylamide formation. Therefore cook less roti. Instead, you can eat whole grain bread, brown rice, oats or whole grain pasta.
reusing oil
Reusing cooking oil can also cause cancer. Because by doing this harmful compounds are formed in the oil. If oil is left, filter it and keep it in the refrigerator and then use it again.
fish
If you overcook fish, it starts releasing harmful chemicals. Especially if you are grilling it, do not cook it at high temperature nor deep fry it. If you have to eat fish then eat it after frying or cooking it.
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