Health Tips: Increase in cholesterol in the body can cause blood pressure problems. When you consume fatty food, the fat particles and triglycerides released from it start sticking to the arteries. Due to which there is no space left in the veins for blood to flow out. In such a situation, the risk of high blood pressure and heart attack increases. In such a situation, it is important to consume such food, which helps in cleaning your arteries. Reduce cholesterol and control BP and remain balanced. In this article we will talk in detail about how to reduce high cholesterol.
Chia seeds helpful in reducing high cholesterol
Chia seeds can be eaten to reduce high cholesterol. Many people also eat it to reduce obesity. Chia seeds help flush out cholesterol stuck in the arteries. Along with this, lipids from fats also come out. Due to which blood circulation improves. Chia seeds are effective in many diseases including high blood pressure.
consume like this
You can consume chia seeds in many ways. But in this article we will tell you the easy way. First of all, soak chia seeds in a glass of water. After about an hour, mix it in water and drink. Do this at least three days a week.
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