Health Tips: These 5 problems can be cured by drinking Arjuna bark and liquorice extract, know how to make it.

Health Tips: Arjuna bark has been given great importance in Ayurveda. Many nutrients are present in the bark of Arjuna. It mainly contains antioxidant and anti-fungal properties. This removes health related problems. Like Arjun bark, liquorice is also beneficial for health. It is full of medicinal properties. Immunity boost may get spoiled due to its use.

Regular consumption of decoction of Arjuna bark and liquorice can also cure many problems of the body. But most people do not know how this extract is made. So today let us tell you about the benefits of drinking Arjuna bark and liquorice extract and the method of making it.

Benefits of drinking Arjuna bark and Mulethi extract

1. Drinking extracts of Arjuna bark and licorice can help control high blood sugar. It has anti-diabetic properties. If you drink this extract regularly, it increases insulin production and keeps high blood sugar under control.

2. Drinking extract of Arjuna bark and liquorice increases weak immunity. Both these things are rich in antioxidants which boost immunity and prevent problems like cold and cough.

3. People who have heart problems should consume Arjuna bark and liquorice. Both these things help in reducing bad cholesterol and controlling blood pressure and heart related problems.

4. Drinking Arjuna bark and liquorice extract increases metabolism and can lead to rapid weight loss. Consuming these two things burns the extra calories of the body faster and reduces weight.

5. The biggest benefit of drinking liquorice and Arjuna bark extract is that it will help in reducing stress. This calms the mind and reduces stress. Drinking this extract also helps in getting good sleep.

Take out Arjun bark and licorice

To make this healthy extract, boil two cups of water and add one inch piece of Arjuna bark and one inch piece of liquorice in it. After boiling, filter the remaining one cup water and drink it only when it is lukewarm.