Friends, as soon as winter starts, guavas start appearing in the market, which are very good in taste, apart from this they are also beneficial for your health, guavas are rich in vitamins, fiber and antioxidants. It has many health benefits when eaten in the right quantity. But do you know that guava is not good for everyone, let us know which people should not consume guava-
1. People with constipation or digestive problems
Guava is very rich in fiber. Fiber usually helps with digestion, but eating raw or underripe guava may increase constipation.
2. Diabetic patients
Guava tastes naturally sweet and contains such sugars that diabetic patients should eat guava in limited quantities and, if possible, only after consulting a doctor or nutritionist.
3. People trying to lose weight
Guava is healthy, yet it contains natural sugars and calories. Eating it in excess can slow down the weight loss process or lead to weight gain. Patience is necessary.
4. People suffering from acidity or ulcer
Guava can be slightly sour, especially when it is unripe. This may increase stomach irritation, acidity or worsen ulcer symptoms.
5. People with heart disease
Eating too much guava may not be good for people with heart disease. It is best to include guava in the diet only after taking medical advice.
6. People with kidney problems
Guava is rich in potassium. Excessive potassium intake can be harmful for people with kidney disease.
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