Health Tips: Turmeric is full of medicinal properties, it will cure these diseases in a moment!

Turmeric has been used as a medicine by Ayurvedic physicians since ancient times. This powerful spice popularly known as turmeric is also a good option to deal with many health related ailments. Whether consumed or applied, its benefits are plentiful.

Health benefits of turmeric are:

Anti-inflammatory:
Research has shown curcumin to be highly effective in reducing inflammation. The anti-inflammatory effects of curcumin are most likely mediated through its ability to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX) and inducible nitric oxide synthase (iNOS).

Powerful Antioxidant:
Curcumin is also a powerful anti-oxidant and thus protects our body from free radicals, thereby reducing the risk of heart disease and cancer.

Delayed Diabetes:
Curcumin present in turmeric delays the onset of type 2 diabetes by inhibiting the formation of inflammatory cytokines and thus has a favorable effect on blood sugar levels.

Immunity Booster:
Turmeric also increases immunity. Its anti-bacterial, anti-viral and anti-fungal properties protect us from many types of infections. Many doctors recommend consuming one teaspoon of turmeric in a glass of warm milk every day to keep the common cold and flu at bay.

Reduces the risk of heart diseases:
The anti-oxidant properties of curcumin found in turmeric may prevent heart diseases and diabetes-related cardiovascular complications. Curcumin also reduces serum cholesterol levels and protects against pathological changes that occur with atherosclerosis.

Reduces the risk of cancer:
Curcumin interferes with the growth and development of cancer cells and inhibits their proliferation at the lowest molecular level. Thus, it effectively reduces the risk of developing new cancers.

Helps in the treatment of Alzheimer’s disease:
Alzheimer’s disease is caused by the buildup of protein tangles called amyloid plaques. Curcumin present in turmeric helps in clearing these plaques.

Helps depression patients:
Curcumin increases the levels of BDNF (brain-derived neurotrophic factor) in the brain, thus helping patients with depression. Curcumin also increases the brain neurotransmitters serotonin and dopamine.

Anti-aging effects:
The anti-oxidant properties of curcumin in turmeric protect cells from damage and thus slow down the aging process. It effectively prevents the formation of fine lines and wrinkles. Curcumin also stimulates new cell growth.

Improves bone health:
Curcumin supplements show significant improvements in pain and joint function when given to patients suffering from rheumatoid arthritis. Curcumin also protects bone tissue and prevents bone loss.

Improves digestion:
Curcumin present in turmeric reduces inflammation and brings the digestive system back on track. It stimulates the gallbladder to produce bile. It also helps prevent and treat pancreatitis.

Treatment of Glaucoma and Cataract:
The anti-oxidant properties of turmeric help in treating glaucoma and cataracts. Regular consumption of turmeric prevents the progression of glaucoma and also prevents vision loss.

Good skin:
Turmeric has anti-inflammatory, antimicrobial, and antioxidant properties that may help with:

• wound healing
• Prevent Acne and Breakouts
• Fight eczema and psoriasis
• reduce scars
• lighten dark circles

• Give natural glow.

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