Health Tips: You may appear 10 years younger than your actual age, regular use of moong has many benefits…

Mung beans are rich in nutrients and antioxidants, which provide a good health. Moong is also very helpful in keeping our digestive system healthy. Moong dal is good because it supplies protein and fiber and it protects the liver and you can eat it daily.

Moong is eaten as a lentil or soup in India, China and Southeast Asia. One serving of this dal provides you 211 calories and 14.2 grams of protein. It is rich in essential amino acids including phenylalanine, leucine, isoleucine, valine, lysine and arginine. Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides and polyphenols. You can eat moong dal for weight loss. It is an easily digestible lentil, which is also rich in protein and fiber, it is easy on the digestive system and can be consumed daily. It also helps in controlling blood sugar levels.

Moong is a powerful anti-aging agent. Copper, the secret behind the anti-aging property of moong, easily reduces the appearance of wrinkles, age spots and age lines from the skin. With its regular use you can look 10 years younger than your actual age. In general, it is best to consume pulses during the day. It can be eaten at night also because whatever we eat at night should be light and easily digestible. For example, moong dal is light and easily digestible, so it is perfectly fine to eat it at night. In fact, moong dal helps in balancing the digestive process.

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